How Many Calories Is 2 Cups of Lettuce

There are 4 calories in a 12 cup of shredded or chopped Lettuce. Grams cup shredded leaf inner leaf outer head NLEA serving.

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Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped lettuce.

. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below. 8 fat 71 carbs 22 protein. The latter is 03 g sugar and 05 g.

13 fat 63 carbs 24 protein. A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. 8 fat 74 carbs 18 protein.

8 fat 71 carbs 22 protein. For instance romaine and other dark-green varieties are rich in vitamins A C and K. The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet.

Although its low in fiber its high in minerals such as calcium phosphorous magnesium and potassium. 18 rows Lettuce Food database and calorie counter Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. 12 calories in 2 cups of shredded iceberg lettuce.

One cup 47 grams of lettuce contains 2 grams of carbs 1 of which is fiber 34. Calories 10 42 kJ Sodium. 06g net carbs 01g Fat.

Amount Calories 8 calories Carbohydrates 15 g Fiber 1 g Protein 06 g. 20 calories in 2 cups of chopped iceberg lettuce. 8 fat 62 carbs 30 protein.

Missing data Red Leaf Lettuce 1 cup shredded x1 0 DV 4 calories. 2 cups 85g Nutrition Facts. 16 calories in 2 cups of shredded cos.

How many calories are in a cup of shredded lettuce. For a Serving Size of 1 cup shredded 47 g. Amount of Iron in Green Leaf Lettuce.

There are 11 calories in 2 cups of shredded Green Leaf Lettuce. Total carbs in a 1 cup chopped lettuce is 163 g 1 of daily value. Spring mix lettuce - Lettuce.

Report a problem with this food. There are 8 calories in 2 ounces raw yields of Lettuce. Depending on the type it may also be a good source of certain vitamins.

There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. There are 8 calories in 1 cup of shredded or chopped Lettuce.

8 fat 71 carbs 22 protein. Sugar in a 1 cup chopped lettuce is about 097 g and the amount of protein in a 1 cup chopped lettuce is approximately 05 g.

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